January 10, Monday- 5 mile run, dry tool workout, 2 hrs. bouldering gym
Tuesday-7 mile skin & ski
Wed- solo Falls Between & Hellroaring, Iron Jim session
Thur- 5 mile run, dry tool workout
Fri- Man Maker cave session, 6 mile run
Sat- Sun- Rest days
Tuesday, January 18, 2011
Monday, April 19, 2010
Monday April 12th- 5 Mile run, 150 pull-ups
Tuesday- Rest Day
Wednesday- Iron Jim[1 flat bench press, incline press, rack rope pull, pull down, ab wheel, sand bag press;2 leg press, single leg squat, split squat, glute ham raise, leg raise, RDL;3 45-20 (this means go all out for 45 seconds then 20 seconds to transition to the next exercise)pushup,crunch,45 deg. back raise,rear delt raise,bag row,tate curl,tri blasters,box jump]
Thursday- 4 mile run, climb two 5.11
Friday- climbed on the rims worked a project
Saturday- Beartooth triathlon, ice climb Silver Falls to the plateau, Ski down Misery Bowl, mountain bike back around to the trail head
Sunday- 1.5 hour trail run, 100 pull-ups
Tuesday- Rest Day
Wednesday- Iron Jim[1 flat bench press, incline press, rack rope pull, pull down, ab wheel, sand bag press;2 leg press, single leg squat, split squat, glute ham raise, leg raise, RDL;3 45-20 (this means go all out for 45 seconds then 20 seconds to transition to the next exercise)pushup,crunch,45 deg. back raise,rear delt raise,bag row,tate curl,tri blasters,box jump]
Thursday- 4 mile run, climb two 5.11
Friday- climbed on the rims worked a project
Saturday- Beartooth triathlon, ice climb Silver Falls to the plateau, Ski down Misery Bowl, mountain bike back around to the trail head
Sunday- 1.5 hour trail run, 100 pull-ups
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